Indians
have become health conscious thanks to the post-COVID scenario; with it over,
they are cautious about consuming food. These days, various forms of food are
available with a click of a button, thanks to the Internet. And with it, the
population has become more aware of the right diet for good health, a
well-maintained body, good looks, etc.
Gone
are the days when one consumed seasonal vegetables, fruits, etc. And the
concept of a good/healthy diet was nowhere to be seen. Vegetables and fruits
are available all year round and sometimes in packed and frozen form, which can
be bad for health in some instances.
People
have become more health conscious and choosy about what to eat and avoid for
their well-being.
Pros
A
well-balanced diet provides the essential energy and nutrients for the body to
function well and prevent diseases. Following a strict diet plan is a good
habit that helps an individual boost immunity, help in proper digestion, lower
the risk of certain heart diseases, diabetes, and certain forms of cancer, and
ultimately boost confidence.
A
meal with the right amount of carbohydrates, protein, fats, vitamins, and
minerals helps the body in numerous ways. Also, water intake is a vital part of
the body to fight various diseases.
Cons
There
are certain disadvantages associated with diets. With the Internet making it
easy to access various platforms on diets, people, out of curiosity, start
having particular meals, only to realize later that it is a challenging task to
consume in the long run. Consuming less or dieting may end up gaining weight,
experiencing chronic diseases, etc., an enhanced feeling of guilt, etc.
A balanced diet
Stringent
religious beliefs and accessing half-baked information have made people
conclude to segregate certain foods and avoid though these foods may have
nutritional values and are suitable for health. Going in for a good diet is
always advisable. However, one has to remember that these days, fake packaged
foods are available. Before consuming, buying them from certified shops is
always recommended to prevent adulteration.
Going in for seasonal vegetables and fruits, following a simple balanced diet, and having a bit of protein, minerals, and vitamins in every day’s meal is good. Avoiding speculations on certain foods on social media is also advisable and will help you be fit, in a good mood, and healthy.
