India’s experience with yoga is phenomenal. Derived from the Sanskrit word
Yuj, yoga has hordes of benefits. It shows perfect harmony between the mind and
body. The ancient form of practice has taken a global center stage. With yoga,
the body experiences physical, mental, and spiritual well-being.
Many have accepted various forms of yoga in India and globally. People
trying to find solace in busy schedules will likely get the
most benefits, and there is a craze among various communities worldwide
about yoga. We celebrate International Yoga Day on June 21. It aims to create
awareness of the health benefits associated with it. Yoga seeks to bridge
physical and mental well-being, fostering wellness among individuals.
Types of Yogas
There are many types of yogas.
·
Hatha Yoga: Deriving physical and mental health
·
Bikram Yoga: Helps in proper alignment and joint
flexibility
·
Ashtanga Yoga: Aids in weight loss and overall
fitness
·
Vinyasa Yoga: Integrates body movements with
breathing
·
Power Yoga: For Strength and flexibility
·
Kundalini Yoga: Aids in spiritual and physical
well-being
·
Iyengar Yoga: Makes the body stable and flexible
·
Restorative Yoga: For stress-related illnesses
·
Kripalu Yoga: Makes the body relaxed
Meeting all the exercises need
Yoga in any form can meet the exercise needs. Spending an hour every day on
yoga asanas will enhance the body and provide health benefits in the long run.
Garnering an array of benefits from yoga can relieve body stress.
Brisk walking, swimming, etc., are not options for yoga asanas. Yoga is
different from other forms of exercise in that it doesn’t address muscle
strengthening, etc.
Participating in regular yoga sessions makes the body stress-free. It
reinstates an individual’s mental, emotional, and physical well-being.
Taking assistance
You are always welcome to get help from a yoga instructor. Information on
yoga positions on social media platforms can pose health risks. It may result
in a sprain in muscles and joints. Participants in various yoga classes across
locations harness its benefits. Good guidance will reap benefits in the long
run.
Medicines at bay
Yoga can keep certain diseases at bay and, with it, medicines. By taking
part in meditation and yoga, we can avoid antibiotics, painkillers, etc.
Considered an alternative or complementary therapy, proper yoga techniques can
do wonders.
Outlook
Yoga has the power to improve relaxation,
well-being, and self-confidence. The key remains in finding the right time to
perform yoga to live a healthy life.
