People go crazy on wheels. Smooth roads make people travel for hours during vacations. Apart from that, a car’s comfort is far better than traveling on public transport. All these come with health challenges. Sitting for hours behind the wheel takes its toll on health. The spinal cord and back are the most prone due to sitting behind the wheels for hours.


Car manufacturing companies come with various offers to sell their products. With millions of cars on the roads, it has become a commuting nightmare within the cities. Traffic jams are common in metros where commuting a few kilometers takes hours.


Symptoms and back pain

A person sitting for hours behind the wheel may have back pain and fatigue symptoms. This apart neck sprain, back pain, and the spinal cord add to the woes.


Poor posture and slouching can aggravate an already painful back. The shoulder, neck, and back may experience stress and achiness. Long commuting hours while on the wheels bring in muscle stiffness. The younger population may experience osteoarthritis and spinal stenosis. With aging, the symptoms can aggravate. Acute back pain to sub-acute and chronic back pain may occur.


Uncomfortable driver’s seat, along with poor posture, can make things complicated. A body is not accustomed to being in one place longer. Sitting in one place for more extended hours adds to the worries. Some use cushions above the driver’s seat. Not placing the cushions correctly takes a toll on the back.


Driving needs constant focus on roads to avoid accidents. Positioning the neck forward for a longer duration leads to a sprain. It may lead to Ankylosing Spondylitis or chronic neck pain.


Preventive measures

The way an individual sits in the car has a significant impact on comfort. Adjusting the seat in various ways can make one comfortable. Avoiding slouching and keeping the steering close to the body can have a lot of impact. Lumbar support is another way to prevent back pain. Some modern cars have heated seats that give much-needed relief and reduce back pain—taking a break while driving can provide much-needed relief.


People with spondylitis can drive cars but with precautions. It is advisable to halt repeatedly and take a quick walk around. Unique mirrors and parking sensors can be considered.

Things get out of hand when people ignore the initial symptoms. A doctor may suggest completely avoiding driving to help mitigate the crisis. Physiotherapy and regular back exercises will also help in the long run.


Fixing issues

The human body has its limitations on how it functions. Driving is an art, and overdoing it can lead to catastrophic results. The craze leads to health conditions beyond repair. Being comfortable on the wheels and avoiding driving in case of back pain will help in the long run. A growing economic spurt has made Indians vie for the latest cars. Traveling in an air-conditioned car is a dream for many. People with severe back pain may consider traveling by public transport.